This is the first step I ever took in teacher self-care. I was drowning as a teacher. I felt like nothing was working in my classroom and that I wasn’t good enough. I started staying really late at school and going in on the weekends and I was always at school! Always! This might be you as well. A good starting point for self-care is to leave school. Leave. Pick a time and don’t stay a minute later. Don’t go to school on Saturday and Sunday. Leave.
Take School Email Off Of Your Phone
The next step I took was removing my school email from my phone. At the time I lived with another teacher and we both took this step together. Too often we found ourselves in the middle of The Bachelor when we would get the email ping and get catapulted back into teacher life. Once we took our emails off of our phones we were able to enjoy our trash tv without worrying about school stuff. There is no need for you to be on your work email 24/7. It isn’t good for you. Take it off your phone so it isn’t always looming overhead.
Set Business Hours
This ties into the two above. Business people have business hours. My friends who work in non-teaching jobs have set hours when they work and respond to work emails. They set these hours and they stick to them. Teachers could learn a thing or two about it. Currently my business hours at 7:45-4:45. I check my email starting at 7:45 am and the last time I check my email is immediately after getting home from school. I check it one final time to ensure I didn’t miss any end of the day emails that could be important. After that check, I am done. I am no longer Ms. Natasha I am just Natasha. I also have no business hours on the weekend. I have taken my weekends back for myself. Parents, other teachers, and my administrators have respected these hours and they understand. I haven’t had any problems with them at all. Set yourself some business hours. Maybe set longer hours now and slowly ease yourself out of them. It will be a great change for you.
Get A Hobby
Last year I literally did a Google search for hobbies! I am not kidding a friend and I searched and we each made a list of hobbies we would like to try out. Then we had brunch and discussed our lists and set goals for ourselves. I now do yoga every other day and I blog more. Find a hobby that you love. Try out a new hobby. Developing interests outside of school makes you a more well-balanced but also more interesting individual.
Find What WOrks For You
I discovered so many different things that I love through exploring different self-care options last year. I do face masks all the time. I go for walks outside and explore the city I live in. At least once a month I try to have brunch with my friends. I say yes to more opportunities. I journal. I found out I do not have a love for baking and cooking. I learned so much about myself when I took the time to develop myself as a person, not just work work work as a teacher. Take some time and figure out what works for you.
First of all, I am nosey but second of all, I think we can learn from each other. So take a quick minute and let me know what self-care you like to do and how you build a balanced life outside of school. Together we can learn more!