“A good teacher is like a candle- it consumes itself to light the way for others.” -Mustafa Kemal Ataturk
I’m sure that Mustafa had the most excellent intentions when this was said, but we as teachers are too often candles. The problem with being like a candle is that they burn out, and teacher burn out is real. I have felt it; I know so many teachers who have also felt it and some who leave teaching altogether because of burnout.
Once you’re burned out, you’re of no use to anyone. So, let’s agree not to listen to this quote and instead act like trees. A tree gives off oxygen, which is very useful for us, it provides shelter for animals, and it helps fertilize the soil. A tree doesn’t consume itself to provide for others. It is strong and stable. If a tree could, I’m sure it would take time for itself. Invest in yourself. You’re of no use to anyone if you’re burned out.
–Leave your school bag at work over the weekend. I did this a few years ago, and I am telling you it was magical! I didn’t do the work I brought home anyway, and it just stressed me out. Reclaiming my weekends meant I was investing in myself and wasn’t putting all my energy into school.
–Read for fun. When I taught grade 3 in the US, I was experiencing all sorts of burn out. One day a student asked if I did my 20 minutes of reading the night before. I hadn’t because I was trying to survive, but at that moment, I realized maybe I should read. So I got myself a reading log and started reading for 20 minutes every night, just for fun, like I asked my students. Invest in yourself and take time to read.
–Take a trip. Anytime teaching gets a little too stressful; I take a quick weekend getaway anywhere I can. In Poland, that often meant going to the mountains in Zakopane. In Wisconsin, sometimes it just meant going to my sister’s house or going to a spa. It’s amazing what a little weekend away can do for you. In Oman, I try to take a trip to the beach.
–A little retail therapy never hurt anyone. While my bank account may beg to differ a good trip to Target, Zara, TJ Maxx, or Sephora could be just the reset you need.